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They can help you determine whether supplements are the right choice for your specific needs and what dosages are most appropriate

Drink adequate fluids water and oral rehydration solution are priorities, especially if there is sweating, vomiting, diarrhoea, or reduced oral intake Rest as needed Wear light, comfortable clothing and keep the room at a comfortable temperature Avoid over-wrapping or over-bundling, particularly in children with fever Paracetamol may be used when fever or pain is causing significant discomfort, poor sleep, reduced fluid intake, or difficulty with normal activity

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